sallyf78's Journal, 14 September 2017

141.2 lb Lost so far: 2.4 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 82.46g | Prot: 80.29g | Carb: 94.91g.   Breakfast: Shari's Chicken Fajita Omelette. Dinner: Brussels Sprouts (Frozen), Rice-A-Roni Savory Whole Grains Roasted Garlic Rice-A-Roni, Smithfield Pork Tenderloin. Snacks/Other: Ghirardelli Dark & Sea Salt Caramel Squares, Ghirardelli Dark & Sea Salt Caramel Squares, Blue Diamond Bold Sweet Thai Chili Almonds. more...

2304 kcal

Activities & Exercise: Stair Climber (Stepper) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 7 hours and 25 minutes. more...