Weigh In record (no journal entry) for 14 September 2017
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148.2 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2017:
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1351 kcal
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Fat: 47.69g | Prot: 95.00g | Carb: 139.56g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Ghirardelli Premium Hot Cocoa Double Chocolate, Coffee (Brewed From Grounds), Califa Farms Barista Blend Almond Milk. Lunch: Gulden's Spicy Brown Mustard, Red Onions, Garden Cuts Green Leaf Lettuce, Swiss Cheese, B&M Brown Bread, Boar's Head Pastrami Cap-Off Top Round. Dinner: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades), Brummel & Brown Spread made with Yogurt, Kirkland Signature All Natural Multigrain 100% Whole Grain bread. Snacks/Other: Califa Farms Coconut Almond Milk Blend, Coffee (Brewed From Grounds), Farmer's Market Hand Popped Kettle Corn, Charras Baked Corn Tostadas Traditional, Saltine Crackers. more...
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gaining 1.4 lb a week
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