Weigh In record (no journal entry) for 13 September 2017
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148.0 lb
Lost so far: 86.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2017:
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1430 kcal
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Fat: 51.24g | Prot: 114.06g | Carb: 152.17g.
Breakfast: Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds), Ghirardelli Premium Hot Cocoa Double Chocolate, Trader Joe's Brown Cage Free Eggs (Large), Hillshire Farm Naturals Black Forest Ham, Tillamook Colby Jack Cheese, Young Green Onions (Tops Only), Brown Mushrooms (Crimini Italian). Lunch: Wendy's Chili (Large). Dinner: KFC Mashed Potatoes & Gravy, KFC Original Recipe Chicken Breast without Skin or Breading. Snacks/Other: Baskin-Robbins World Class Chocolate Ice Cream, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup, Kirkland Signature Chocolate Brownie Protein Bar, Saltine Crackers, Coffee (Brewed From Grounds), Califa Farms Coconut Almond Milk Blend. more...
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losing 7.0 lb a week
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