Weigh In record (no journal entry) for 15 September 2017
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165.3 lb
Lost so far: 15.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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976 kcal
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Fat: 42.59g | Prot: 61.00g | Carb: 86.91g.
Lunch: 漬物, ご飯, 味噌汁, 豆腐, さんまの塩焼き. Dinner: きゅうり, マルエツ 京都産九条葱とじゃこのさらだ, ごま和え, かつおのたたき. more...
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gaining 24.7 lb a week
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