Weigh In record (no journal entry) for 14 September 2017
|
195.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2017:
|
2248 kcal
|
Fat: 89.69g | Prot: 107.71g | Carb: 295.04g.
Breakfast: Driscoll's Strawberries. Lunch: P.F. Chang's Pork Fried Rice, Manchu Wok General Tso's Chicken. Dinner: Meatless Lo Mein, Manchu Wok General Tso's Chicken. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nutella Hazelnut Spread, Kirkland Signature Organic Animal Crackers Vanilla, Giant Food Bananas (Large), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Giant Food Bananas (Large), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Trail's End Kettle Corn. more...
|
|
2452 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|