Weigh In record (no journal entry) for 14 April 2012
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140.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 April 2012:
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1312 kcal
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Fat: 33.78g | Prot: 63.18g | Carb: 195.13g.
Breakfast: cottage cheese, jar peaches, mandarin oranges. Lunch: yogurt, Soy Sauce (Shoyu) (Low Sodium), peas, rice. Dinner: baby carrots, wish bone salad spritzers, Roma Tomatoes, garbanzo beans, Fresh Express Iceberg Garden , Bumble Bee Wild Alaska Pink Salmon. Snacks/Other: gummy bears, Lindors, Cream Cheese (Low Fat), Sandwich Thins - 100% Whole Wheat, smart balance buttery spread, Apple Pear Juice. more...
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2095 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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rs0747's weight history
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