Weigh In record (no journal entry) for 14 September 2017
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218.0 lb
Lost so far: 2.9 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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1627 kcal
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Fat: 48.93g | Prot: 54.44g | Carb: 248.11g.
Breakfast: pretzel twists, Sugar, I Can't Believe It's Not Butter! Original with Sweet Cream Buttermilk Spread light. Lunch: Neilson Dairy 1% Chocolate Milk, Dempster's 100% Whole Wheat Bread, Peanut Butter Sandwich. Dinner: Cafe Steamers Cajun Style Chicken & Shrimp. Snacks/Other: Bubble Gum, glazed donuts, Coca-Cola Diet Coca-Cola (Bottle). more...
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losing 1.8 lb a week
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