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jackiedean
Journal
14 Sep 17
jackiedean's Journal, 14 September 2017
jackiedean's Profile
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Weigh In record (no journal entry) for 14 September 2017
216.0 lb
Lost so far:
2.5 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2017:
1900 kcal
Fat: 80.50g | Prot: 63.00g | Carb: 235.00g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Life Cereal - Cinnamon.
Lunch:
Sonic Cheeseburger with Mustard, Sonic Onion Rings (Regular).
Dinner:
Amy's Light & Lean Spaghetti Italiano.
Snacks/Other:
Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kellogg's Nutri-Grain Cereal Bar - Strawberry.
more...
2419 kcal
Activities & Exercise:
Resting - 19 hours and 12 minutes, Sleeping - 4 hours and 48 minutes.
more...
losing 17.5 lb a week
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