Weigh In record (no journal entry) for 14 September 2017
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315.8 lb
Lost so far: 70.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2017:
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1866 kcal
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Fat: 59.51g | Prot: 78.89g | Carb: 255.22g.
Breakfast: Bananas, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Yellow Summer Squash, White Rice (Long-Grain, Cooked), Loin Pork Roast. Dinner: Lipton Brisk Lemon Iced Tea, Fried Battered Pork Steak or Cutlet. Snacks/Other: Snickers Snickers Bar (1.86 oz), AriZona Beverage Green Tea with Ginseng and Honey, Quaker Chewy Granola Bars - Chocolate Chip, Dunkin' Donuts Freshly Brewed Sweetened Iced Tea. more...
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4542 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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