Weigh In record (no journal entry) for 14 September 2017
|
220.0 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2017:
|
1815 kcal
|
Fat: 126.36g | Prot: 100.04g | Carb: 72.28g.
Breakfast: Yoggi Iogurte Líquido Morango, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Perca do Nilo, Espinafre Cozido (de Espinafre Fresco). Dinner: Sopa de Legumes sem Batata, Condi Gelatina Light. Snacks/Other: Aptonia Barra Proteína, A Vaca que ri Queijo Fundido Light, Häagen-Dazs Gelado Caramel Biscuit & Cream, Condi Gelatina Light, Café Expresso, Bom Petisco Atum Posta em Óleo Vegetal, Queijo de Cabra, Hellmann's Maionese. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|