Pitoflex's Journal, 14 April 2012

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Weigh In record (no journal entry) for 14 April 2012

117.3 lb Lost so far: 8.4 lb. Still to go: 0.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2012:

312 kcal

Fat: 4.35g | Prot: 26.01g | Carb: 44.17g. Breakfast: Raspberries , 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . more...

1893 kcal

Activities & Exercise: LA FITNESS - 1 hour and 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours. more...

losing 1.5 lb a week

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Pitoflex's Journal, 14 April 2012

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