Laryl's Journal, 13 September 2017

139.6 lb Lost so far: 10.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

---

877 kcal

Fat: 40.62g | Prot: 53.39g | Carb: 74.57g.   Breakfast: Coca-Cola Diet Coke (20 oz Bottle), Peter Piper Pizza Pepperoni Pizza (Personal). Lunch: Beef. Dinner: Plums. more...

2181 kcal

Activities & Exercise: Shopping - 1 hour, Treadmill - 30 minutes, Sitting - 9 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Standing - 1 hour. more...