Weigh In record (no journal entry) for 09 September 2017
|
214.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2017:
|
1715 kcal
|
Fat: 94.69g | Prot: 83.44g | Carb: 128.66g.
Breakfast: Nancy's Favorite Smoothie. Lunch: SoBe Lifewater Acai Raspberry, KFC Mashed Potatoes & Gravy, KFC Green Beans, KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh, KFC Cole Slaw. Dinner: Red Lobster Coleslaw, Red Lobster Fried Flounder Fillet. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
Nanofgoat's weight history
|