Weigh In record (no journal entry) for 13 September 2017
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95.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2017:
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1403 kcal
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Fat: 43.92g | Prot: 86.44g | Carb: 151.35g.
Lunch: McDonald's Artisan Grilled Chicken Sandwich. Dinner: Tyson Foods Any'tizers Popcorn Chicken, White Rice, Chicken (Breaded and Fried), Fried Tofu, Sweet Tomatoes Scrambled Eggs, Broccoli. Snacks/Other: Anheuser-Busch Bud Light Beer, Pears. more...
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1592 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Working - 3 hours, Watching TV/Computer - 2 hours and 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Studying - 2 hours and 30 minutes, Showering - 1 hour. more...
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gaining 3.5 lb a week
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