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sweh
Journal
13 Sep 17
sweh's Journal, 13 September 2017
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Weigh In record (no journal entry) for 13 September 2017
236.0 lb
Lost so far:
13.5 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2017:
1784 kcal
Fat: 31.20g | Prot: 107.21g | Carb: 125.94g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Smart Ones Three Cheese Ziti Marinara with Meatballs.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Rum, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds.
more...
2608 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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sweh's weight history
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