markdodgehome's Journal, 13 September 2017

New scale.

250.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed 100%.

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1039 kcal

Fat: 41.77g | Prot: 69.76g | Carb: 107.10g.   Breakfast: Great Value Pineapple Chunks. Lunch: Tomatoes, Peach, American Cheese, Oscar Mayer Deli Fresh Black Forest Shaved Ham. Dinner: Green Giant Corn Niblets, Fruit Salad, Schwan's Seasoned Stuffed Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2818 kcal

Activities & Exercise: Walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...