MMDuff10's Journal, 13 September 2017

138.0 lb Lost so far: 53.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 86.18g | Prot: 93.96g | Carb: 60.16g.   Breakfast: Country Crock Churn Style, Cinnamon, Splenda Sugar Blend, Gala Apples, Egg White, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Nutiva Coconut Flour, Great Value All Natural Sour Cream, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Mac's Original Pork Skins, Better Body Foods Organic Extra Virgin Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Kraft Avocado Oil Mayo, Lawry's Lemon Pepper, Sea Salt, Minced Garlic, Lemon Juice (Canned or Bottled), Sweet Pickle Relish, Young Green Onions, Dandy Celery Sticks, Great Value Sliced Non-Smoked Provolone Cheese, StarKist Foods Chunk Light Tuna in Water, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Large White Eggs. Dinner: Dakota Style Sunflower Seed Kernels, Ocean Spray Diet Cranberry Juice. more...

2651 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Standing - 3 hours, Elliptical - 45 minutes, Sleeping - 6 hours and 8 minutes, Desk Work - 8 hours, Resting - 2 hours and 7 minutes. more...