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angiebaby162
Journal
13 Sep 17
angiebaby162's Journal, 13 September 2017
angiebaby162's Profile
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Weigh In record (no journal entry) for 13 September 2017
210.2 lb
Lost so far:
7.6 lb
.
Still to go:
50.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2017:
531 kcal
Fat: 29.92g | Prot: 44.78g | Carb: 23.74g.
Breakfast:
Coffee, Great Value Hazelnut Coffee Creamer.
Lunch:
Chicken Thigh (Skin Not Eaten), Coleslaw.
Dinner:
Cauliflower, Cooked Broccoli (Fat Not Added in Cooking).
Snacks/Other:
Peanut Butter.
more...
3491 kcal
Activities & Exercise:
Spinning - 50 minutes, Showering - 20 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes.
more...
losing 1.4 lb a week
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