Weigh In record (no journal entry) for 13 September 2017
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176.1 lb
Lost so far: 33.5 lb.
Still to go: 8.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 September 2017:
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1814 kcal
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Fat: 51.89g | Prot: 66.86g | Carb: 188.23g.
Breakfast: Hacendado Salvado de Avena, Activia Yogur Natural, Nueces, Melón, Café. Lunch: Pan Blanco, Ginebra y Tonica, Helado de Chocolate, Marmitako, Mahou Cerveza Clásica, Vino Tinto de Mesa, Croquetas de Jamón, Hacendado Alubia Roja. Dinner: Wetaca Judías Verdes Verdes con Patatas Vapor y Tomate Confitado al Pimentón. more...
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losing 0.7 lb a week
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