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15.9% body fat
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167.6 lb
Lost so far: 24.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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3212 kcal
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Fat: 148.82g | Prot: 279.30g | Carb: 217.98g.
Breakfast: Organic Valley Organic Brown Eggs (Large), Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter, Sugar, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Brownberry 100% Whole Wheat Pocket Thins, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Dannon Oikos Triple Zero - Strawberry, Crystal Farms Hard Boiled Eggs. Dinner: Victoria All Natural Tomato Basil Sauce, Wild Harvest Grass Fed Organic Ground Beef (90%/10%), Dreamfields Spaghetti Noodles. Snacks/Other: Snyder's of Hanover Gluten-Free Pretzel Sticks, Fisher Chef's Naturals Walnut Halves & Pieces, Jack Link's Premium Cuts Original Beef Jerky (25g), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Red Bull Red Bull Sugar Free (8 oz), Hormel Original Pepperoni Slices. more...
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losing 8.4 lb a week
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