Weigh In record (no journal entry) for 13 September 2017
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122.1 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2017:
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1224 kcal
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Fat: 40.04g | Prot: 59.66g | Carb: 157.81g.
Breakfast: Danone Magere Platte Kaas, Blauwe Bessen, Banaan, Jordans Honey Baked Granola. Lunch: Uien, Groene Snijbonen, Groene Erwten, Spinazie, Spek (Gekruid, Gebakken), Courgette. Dinner: Stoofvlees, Gekookte Broccoli (Vers), Knorr Kaassaus, Knorr Kervelsoep met Balletjes. Snacks/Other: Lotus Vanille Wafel met Chocolade, Galia Meloen, Aldi Melkchocolade, Nectarines, Pink Lady Appels, Quaker Havermout Reep Framboos & Granaatappel. more...
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gaining 0.5 lb a week
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