Weigh In record (no journal entry) for 13 September 2017
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216.3 lb
Lost so far: 20.5 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2017:
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2487 kcal
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Fat: 89.23g | Prot: 69.48g | Carb: 356.79g.
Breakfast: Bal, Sütaş Kaşar Peyniri, Yumurta, Beyaz Ekmek. Lunch: Patatesli Börek, Beyaz Peynir, Poğaça. Dinner: Yoğurt, Ev Kızartması, Beyaz Ekmek. Snacks/Other: Limonata, Sosisli Sandviç, Sek Tam Yağlı Süt, Algida Twister. more...
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3585 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Ironing - 30 minutes, Cooking - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Breastfeeding - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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gaining 10.8 lb a week
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