Weigh In record (no journal entry) for 13 September 2017
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184.4 lb
Lost so far: 41.3 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2017:
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1176 kcal
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Fat: 55.72g | Prot: 77.23g | Carb: 102.70g.
Breakfast: Uncle Sam Original Wheat Berry Flakes, Coffee, Bananas, 2% Fat Milk, Blueberries. Lunch: Peach, Bolthouse Farms Cilantro Avocado Dressing, Shrimp, Dole Broccoli Slaw, Food Club Sliced Black Olives, Perrier Sparkling Natural Mineral Water. Dinner: Crustless Quiche, Olive Oil, Mozzarella Fresca Fresh Mozzarella, Lettuce Salad with Assorted Vegetables. Snacks/Other: Herbal Tea, Trader Joe's Cold Brew Coffee Concentrate. more...
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2564 kcal
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Activities & Exercise:
13,458 steps - 1 minute, Treadmill - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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