Amirah.'s Journal, 13 September 2017

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Weigh In record (no journal entry) for 13 September 2017

119.0 lb Lost so far: 7.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 September 2017:

1182 kcal

Fat: 45.93g | Prot: 30.99g | Carb: 155.29g. Breakfast: Coffee with Milk, Jordans Country Crisp. Dinner: Tesco Italian Pasta, Vinegar, Butter, Sainsbury's Tiger Bread, Vegetable Stew (without Meat). Snacks/Other: Alpro Go on Passion Fruit, Cadbury Twirl, Naked Blueberry Smoothie. more...

losing 2.0 lb a week

8 Supporters Support

Comments

great loss well done

13 Sep 17 by member: bubblegum14

Thank you!

13 Sep 17 by member: Amirah.

Great loss well done

13 Sep 17 by member: thomas rutherford

Thanks! :)

13 Sep 17 by member: Amirah.

well done

13 Sep 17 by member: shahidax1

😊

14 Sep 17 by member: Amirah.

Fantastic, keep going!

18 Sep 17 by member: d.rusekova

Thank you 😊

20 Sep 17 by member: Amirah.


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Amirah.'s Journal, 13 September 2017

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