Weigh In record (no journal entry) for 13 September 2017
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175.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2017:
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1041 kcal
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Fat: 37.00g | Prot: 48.80g | Carb: 99.77g.
Breakfast: Churros, Café, Hacendado Leche Desnatada. Lunch: Carrefour Atún Claro en Aceite de Girasol, Queso Fresco, Cebollas, Espárragos, Tomate Verde, Verdifresh Ensalada 4 Estaciones. Dinner: Anchoas (Almibarados, en Conserva), Pan Blanco, Queso Fresco, Patatas Fritas, Cerveza Normal, Aceitunas Verdes. Snacks/Other: La Vaca que ríe Quesitos Light, Smint Mints. more...
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2518 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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