Weigh In record (no journal entry) for 13 September 2017
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219.8 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1569 kcal
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Fat: 81.80g | Prot: 73.54g | Carb: 129.13g.
Breakfast: Café Expresso, Yoggi Iogurte Líquido Morango. Lunch: Arroz Branco, Carne de Vaca Picada, Café Expresso, Condi Gelatina Light. Dinner: Salsicha Italiana de Carne de Porco, Arroz Branco, Condi Gelatina Light. Snacks/Other: Café Expresso, Condi Gelatina Light, Häagen-Dazs Gelado Caramel Biscuit & Cream, Queijo de Cabra, A Vaca que ri Queijo Fundido Light. more...
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gaining 4.6 lb a week
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