Weigh In record (no journal entry) for 13 September 2017
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127.9 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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437 kcal
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Fat: 215.58g | Prot: 103.03g | Carb: 244.49g.
Breakfast: Sari Roti Roti Tawar. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih 1 Sdm. more...
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losing 7.7 lb a week
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upnormal's weight history
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