Weigh In record (no journal entry) for 12 September 2017
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181.2 lb
Lost so far: 7.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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2030 kcal
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Fat: 102.53g | Prot: 145.66g | Carb: 119.55g.
Breakfast: Baby Spinach, Arctic Shores Imitation Crab Meat, Sushiya Seaweed Salad, Meijer Cooked Cocktail Shrimp, Salmon Sashimi, Trader Joe's Ahi Tuna Steaks. Lunch: Northgate Market Ahi Tuna Poke. Dinner: Optimum Nutrition Amino Energy Lemon Lime, Apples, Fresh Lime Juice, Fresh Lemon Juice, Organic Baby Spinach. Snacks/Other: Produce Wholesome Nut Mix, Keto Brownie, Coconut Keto Cookie. more...
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losing 15.4 lb a week
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