Weigh In record (no journal entry) for 13 April 2012
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197.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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1444 kcal
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Fat: 76.24g | Prot: 124.03g | Carb: 62.98g.
Breakfast: super advanced whey protein. Lunch: chili, romaine lettuce, feta , beef ribs. Snacks/Other: whitmans , banana bread, super advanced whey protein @1430, boiled egg . more...
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losing 1.8 lb a week
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CJT1217's weight history
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