Weigh In record (no journal entry) for 28 March 2010
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200.0 lb
Lost so far: 24.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 March 2010:
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2549 kcal
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Fat: 80.19g | Prot: 58.64g | Carb: 306.46g.
Breakfast: hazelnut coffee creamer, cheerios, coffee. Lunch: sierra mist , philly lean pockets. Dinner: Flour Tortillas, Light Sour Cream, Spanish Rice, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Guacamole, Pork Roast. Snacks/Other: Crunch Candy Bar, Strawberry Lemonade, Budweiser Beer, Tortilla Corn Chips. more...
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2210 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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