Weigh In record (no journal entry) for 12 September 2017
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167.3 lb
Lost so far: 13.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1164 kcal
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Fat: 24.35g | Prot: 65.12g | Carb: 174.94g.
Breakfast: バナナ, 牛乳, エルサンク・ジャポンS 有機シリアルハイファイバープレミアム. Lunch: サブウェイ サブウェイクラブ. Dinner: ご飯, 大戸屋 紅鮭の大葉香味焼き. more...
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gaining 4.6 lb a week
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kobax's weight history
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