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16.1% body fat
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168.8 lb
Lost so far: 23.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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3140 kcal
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Fat: 189.53g | Prot: 256.17g | Carb: 145.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Sugar, Blue Bonnet Light Butter, Farmland Foods Thick Cut Bacon, Organic Valley Organic Brown Eggs (Large). Lunch: Crystal Farms Hard Boiled Eggs, Dannon Oikos Triple Zero - Strawberry, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Brownberry 100% Whole Wheat Pocket Thins. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Croutons, Lettuce, Ranch Salad Dressing, Parmesan Cheese (Grated). Snacks/Other: Dagoba Extra Dark Chocolate Bar, Hormel Original Pepperoni Slices, Red Bull Red Bull Sugar Free (8 oz), Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Red Bull Red Bull Sugar Free (12 oz), Red Bull Red Bull Sugar Free (8 oz), Blue Diamond Whole Natural Almonds. more...
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losing 7.0 lb a week
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