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Who is 'JHI'??? Occasionally I get on the scale and those initials come up. How cruel I get on the scale and it says 178 but then JHI in the corner. Its like a little 'psych'! UGH!!!
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184.9 lb
Lost so far: 40.8 lb.
Still to go: 49.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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1611 kcal
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Fat: 57.22g | Prot: 73.11g | Carb: 219.96g.
Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Coffee, Bananas, 2% Fat Milk, Blueberries. Lunch: Foster Farms Buffalo Chicken Breast, Mozzarella Cheese, Lettuce Salad with Assorted Vegetables, Apples, Avocados, Perrier Sparkling Natural Mineral Water. Dinner: Walkers Shortbread Cookies, HEB Pico de Gallo, Trader Joe's Marscapone, Peaches, Bullritos Sauteed Onions & Peppers, Bolthouse Farms Cilantro Avocado Dressing, Trader Joe's Broccoli Slaw, Hometown Buffet Beef Taco Meat, Jennie-O Lean Taco Seasoned Ground Turkey. Snacks/Other: Carnation Evaporated Milk, Coffee, Western Family Orange Slices, Alyssa's Healthy Oatmeal Bites. more...
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2263 kcal
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Activities & Exercise:
Power Walking - 30 minutes, 7603 steps - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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