Weigh In record (no journal entry) for 12 September 2017
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156.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 September 2017:
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949 kcal
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Fat: 20.72g | Prot: 27.33g | Carb: 171.84g.
Breakfast: Fresh Lemon Juice, Almonds, Archer Farms Muesli Cereal. Lunch: Deep Chapati, Deep Chapati, Cooked Cucumber, Cucumber (Peeled). Dinner: Deep Chapati, Almonds, Almonds, Carrots, Cucumber (Peeled), Deep Chapati. Snacks/Other: Red Delicious Apples. more...
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2028 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 0.0 lb a week
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