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Woot, below 240... Yeah!
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238.8 lb
Lost so far: 53.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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140 kcal
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Fat: 6.00g | Prot: 0.00g | Carb: 20.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. more...
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losing 15.4 lb a week
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 Comments
Thanks, I surprised myself. Thought it was going to be 240..., but will take this with no complaints.. lol
12 Sep 17 by member: Dennis58
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