Weigh In record (no journal entry) for 12 September 2017
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120.2 lb
Lost so far: 7.7 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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771 kcal
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Fat: 35.49g | Prot: 16.37g | Carb: 95.37g.
Breakfast: Penne. Lunch: Acorns Nuts, Woolworths Salt & Vinegar Flavoured Popcorn. more...
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losing 1.3 lb a week
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