Weigh In record (no journal entry) for 12 September 2017
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152.6 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1586 kcal
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Fat: 41.06g | Prot: 97.30g | Carb: 199.96g.
Breakfast: Central Lechera Asturiana Mantequilla Ligera, Mercadona Pan Integral, Zumo de Naranja Natural, Café con Leche Descremada. Lunch: Bonito, Garbanzos con Arroz, Mercadona Pan Integral, Manzana. Dinner: Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Mercadona Yogur Sabores, Jamón Ibérico de Cebo, Mercadona Pan Integral, Hacendado Fideo Cabello de Angel. more...
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gaining 0.8 lb a week
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