Weigh In record (no journal entry) for 12 September 2017
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214.7 lb
Lost so far: 22.0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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2890 kcal
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Fat: 142.51g | Prot: 107.29g | Carb: 267.07g.
Breakfast: Tatlı Kavun, Beyaz Peynir, Beyaz Ekmek, Sütaş Kaşar Peyniri, Kızarmış Yumurta, Menemen. Lunch: Ülker Maltana, Kıyma, Sütaş Kaşar Peyniri, Pişmiş Ispanak (Taze Olandan). Dinner: Ayran, Türlü, Pirinç Pilavı. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Nescafe 2'Si 1 Arada. more...
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3089 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Housework - 2 hours, Walking (slow) - 2/mph - 30 minutes, Breastfeeding - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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