Weigh In record (no journal entry) for 12 September 2017
|
176.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2017:
|
3009 kcal
|
Fat: 100.38g | Prot: 113.07g | Carb: 268.35g.
Breakfast: Churros, Café, Hacendado Leche Desnatada. Lunch: Filete de Ternera, Pan Blanco, San Diego Mini Croissant, DIA Napolitanas Rellenas de Cacao. Dinner: Solís Tomate Frito, Gallo Spaguetti Integral, Croquetas de Jamón, Ternera, Vino Tinto de Mesa, Santa Ana Patatas Fritas, Ginebra y Tonica. Snacks/Other: Makro Frambuesas Frescas, Vitalinea Yogur, La Vaca que ríe Quesitos Light, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Pan de Molde Integral. more...
|
|
2896 kcal
|
Activities & Exercise:
Standing - 7 hours, andar - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mexidelaiglesia's weight history
|