Weigh In record (no journal entry) for 12 September 2017
|
174.8 lb
Lost so far: 56.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2017:
|
2902 kcal
|
Fat: 93.11g | Prot: 120.30g | Carb: 328.43g.
Breakfast: Emerge Energy Drink, Lidl Greek Style Yoghurt. Lunch: Cook Beef Bourguignon, Butter, White Bread. Dinner: Apple Crumble, Tesco Single Cream, Apple Crumble, Grape Juice, Wall's Thick Pork Sausages (37g), French Beans (Mature Seeds), Mashed Potato made with Milk (from Fresh). Snacks/Other: Jacob's Cream Crackers, Cheddar Cheese, Red Table Wine. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adpully's weight history
|