Weigh In record (no journal entry) for 12 September 2017
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194.0 lb
Lost so far: 52.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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1610 kcal
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Fat: 50.64g | Prot: 109.47g | Carb: 182.86g.
Breakfast: Danone Danio Special Kokos & Limoen, Zoet Kaneelbroodje, Yakult Yakult Light. Lunch: Bolletje Goed Bezig Stevige Graanrepen Naturel. Dinner: Campina Perzik Yoghurt, Jumbo Kiprollade Gekruid, Slagroom, Bloemkool, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Pangasiusfilet. more...
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losing 4.6 lb a week
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