Weigh In record (no journal entry) for 12 September 2017
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153.7 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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962 kcal
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Fat: 51.72g | Prot: 39.04g | Carb: 70.06g.
Breakfast: Chewing Gum (Sugared), Five Roses Tea, Woolworths Low Fat Milk, Rooibos, Sausage Roll. Lunch: Woolworths Chicken Pie, Cucumber (with Peel), Tomatoes. Dinner: Shiraz Wine, Chicken Breast. Snacks/Other: Simba Salted Peanuts & Raisins. more...
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2177 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Showering - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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