Weigh In record (no journal entry) for 12 September 2017
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129.0 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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101 kcal
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Fat: 202.84g | Prot: 83.62g | Carb: 208.58g.
Breakfast: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih 1 Sdm. more...
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losing 7.7 lb a week
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upnormal's weight history
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