Weigh In record (no journal entry) for 11 September 2017
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95.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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1267 kcal
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Fat: 35.61g | Prot: 40.23g | Carb: 169.24g.
Breakfast: Peach. Lunch: Manchu Wok Spicy Chicken, White Rice. Dinner: Fried Tofu, Sweet Tomatoes Scrambled Eggs, Broccoli, Steak n Shake Steak Burger (No Bun), White Rice. Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Ritz Crisp & Thins Cream Cheese & Onion, Sesame Bread, Vitafusion Power C Adult Vitamins, Vitafusion Energy B12 Gummy Vitamins, Vitafusion Fiber Well Sugar Free Gummies. more...
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1620 kcal
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Activities & Exercise:
Showering - 1 hour, Working - 3 hours, Watching TV/Computer - 2 hours and 30 minutes, Studying - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Weight Training (moderate) - 30 minutes. more...
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gaining 2.8 lb a week
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