Weigh In record (no journal entry) for 11 September 2017
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150.0 lb
Lost so far: 84.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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1380 kcal
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Fat: 44.07g | Prot: 76.81g | Carb: 184.60g.
Breakfast: Minced Garlic, Brown Mushrooms (Crimini Italian), Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds), Ghirardelli Premium Hot Cocoa Double Chocolate, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Califa Farms Coconut Almond Milk Blend, Coffee (Brewed From Grounds), HEB Shrimp Ceviche, Charras Baked Corn Tostadas Traditional. Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Fuji Apples. Snacks/Other: Brummel & Brown Spread made with Yogurt, Thomas' Light Multi-Grain English Muffin, Starbucks Petite Vanilla Bean Scone, Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Edwards Lemon Meringue Pie Slices. more...
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gaining 1.4 lb a week
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