Laryl's Journal, 11 September 2017

140.4 lb Lost so far: 9.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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943 kcal

Fat: 25.07g | Prot: 65.84g | Carb: 116.32g.   Breakfast: Beef (Lean Only Eaten), Cantaloupe Melons, Chiquita Banana. Lunch: Cooked Salmon. Snacks/Other: Betty Crocker Rich & Creamy Frosting - Cherry, Nabisco Honey Maid Graham Crackers, Plums. more...

1795 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 12 hours, Standing - 1 hour. more...