Weigh In record (no journal entry) for 11 September 2017
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183.4 lb
Lost so far: 5.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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2352 kcal
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Fat: 110.59g | Prot: 165.27g | Carb: 183.13g.
Breakfast: Apples, RxBar Coconut Chocolate. Lunch: Fresh Express Spring Mix, Sushiya Seaweed Salad, Kroger Cooked Cocktail Shrimp, Salmon Sashimi, Jana Sashimi Grade Ahi Tuna. Dinner: Crab, Green Giant Corn on the Cob Nibblers, Hillshire Farm Polska Kielbasa (2 oz), Red Potatoes (Flesh and Skin), Steamed or Boiled Shrimp. Snacks/Other: Produce Wholesome Nut Mix, Keto Brownie, Coconut Keto Cookie. more...
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losing 2.8 lb a week
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