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Mark Dodge home bathroom scale. Naked. 7:55 a.m.
Ordered new bathroom scale.
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247.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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1455 kcal
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Fat: 74.22g | Prot: 74.69g | Carb: 134.77g.
Lunch: Tomatoes, American Cheese, Grapes (American Type, Slip Skin), Oscar Mayer Deli Fresh Black Forest Shaved Ham. Dinner: Deli Sliced Ham, Apples, Walnuts, Ocean Spray Craisins Dried Cranberries, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Tomatoes, Nature Valley Crunchy Granola Bars - Maple Brown Sugar. more...
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2785 kcal
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Activities & Exercise:
Walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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