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16.3% body fat
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169.8 lb
Lost so far: 22.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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3244 kcal
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Fat: 162.65g | Prot: 205.06g | Carb: 265.02g.
Breakfast: Caribou Coffee Vanilla White Chocolate Mocha (Medium), Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large), Farmland Foods Thick Cut Bacon. Lunch: Brownberry 100% Whole Wheat Pocket Thins, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Garden of Eatin' Blue Corn Tortilla Chips, Hormel Original Pepperoni Slices, Salsa, Jack Link's Premium Cuts Original Beef Jerky (25g), Blue Diamond Whole Natural Almonds, Red Bull Red Bull Sugar Free (8 oz), Red Bull Red Bull Sugar Free (12 oz), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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gaining 15.4 lb a week
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