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Did well on diet this week. Do NOT know why I'm not losing more weight. I have been stressed this week. Hurricane Irma was going to hit Florida yesterday and I am still in Dallas not being able to help kenny or be with him and my babies too. The eye apparently went through clermont late last night/early this morning. No word on damages orif everything is alright. Stressed
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178.0 lb
Lost so far: 10.8 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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813 kcal
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Fat: 12.65g | Prot: 80.85g | Carb: 81.00g.
Breakfast: Kroger Caramel Rice Cakes, Kroger Caramel Rice Cakes, Maxwell House Original Roast Instant Coffee. Dinner: Skinless Chicken Breast, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade). Snacks/Other: Dole Frozen Sliced Strawberries, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 1.2 lb a week
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